Surprising Ways To Keep Your Teeth Healthy

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Submitted by: Stewart Wrighter

Everyone knows that brushing and flossing are important parts of maintaining good oral health. Visiting the dental office is also important. Seeing a dentist at least twice a year helps keep your teeth and gums healthy and clean. In addition to brushing and flossing, there are other things you can do to prevent cavities, tooth decay, gum disease and other oral health problems. Good oral health begins before we are even born. Getting the right vitamins and nutrients in the womb helps us grow strong teeth and gums. A lot of people assume that because children s teeth fall out and adult teeth grow in, there is no reason to care for children s teeth. This is not true. Take care of our teeth during each phase of life is important to ensure healthy teeth throughout our entire lifespan.

Women who are pregnant should focus on a healthy diet before their child is born. There should be plenty of calcium to health teeth and bones grow strong. Things like low-fat dairy products, rice and nut beverages, salmon, and dark leafy greens all supply calcium. It is better to get calcium from food than from a supplement, especially during pregnancy. If you think your diet could be improved, speak with your doctor or a nutritionist about healthy diet changes during pregnancy.

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As children, we can build strong teeth as baby teeth are growing in and then while we have a mouthful of teet that are growing loose and falling out. Things like beta carotene, vitamin A, phosphorus and magnesium all help build strong oral healthy. These minerals are needed to form tooth enamel and keep things strong. Fruits and vegetables supply plenty of great vitamins and minerals. Parents should health children eat right and brush their teeth when they are young. Teaching children to floss also helps keep their teeth strong and their gums disease-free. Avoiding candy and sugary foods, and do not use tricks like dipping a pacifier in honey or putting a baby down with a bottle.

Gum disease plays a major role in oral health. Though focus is often on the strength and condition of teeth, how healthy our gums are plays a role in our overall health. Gum disease can lead to tooth decay and everyone is at risk. Regular brushing and flossing helps prevent gum disease, but those with compromised immune systems will need to pay special attention to the health of their gums. If your gums are bleeding a lot, you might need to up your vitamin C intake. Munch on fibrous foods like celery and carrots to stimulate the gums. Fruits and veggies high in vitamin C help boost oral health.

Finally, include healthful foods such as fruits and vegetables, low-fat cheese, yogurt and milk, and plenty of natural foods packed with vitamins and nutrients in your diet. Avoid sugary snacks, but also limit sweet drinks like juices and coffee. Tea is good for flouride, but do not overdo it, especially with black tea. Dried fruits are healthy, but do not eat too many because they have a tendency to get stuck in teeth and leave sugar deposits that are hard to brush away.

About the Author: Stewart Wrighter visited a

Westlake Village dentist

for an emergency procedure for his young son. His wife scheduled an appointment with a

Thousand Oaks dentist

for a routine check-up.


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Exposed: Tmj Symptoms Including Numbness In Arms And Fingers

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By Sandra Carter

The temporomandibular joint is a complex bone formation in the base of the skull that aids in the opening and closing of the mouth in order to eat, drink, masticate, chew and helps in providing energy to body and even helps in smiling and even in speaking. Unfortunately, it can also become a house of problems and complications like pain in the jaw joint, pain in the ear, numbness in the arms and fingers, if it stops functioning properly. These TMJ symptoms are discussed in detail in this article.

The TMJ syndrome symptoms are so varied and innumerable in nature that for ease and convenience it is best to classify them under three different heads, namely Primary, Secondary and Rare. These rare symptoms can be felt in the arms and fingers as well. And they require a through understanding as these symptoms can be experienced over many body parts.

Primary Symptoms Of The TMJ Disorder

— Aching jaw joints

— Swollen jaw joint with tenderness experienced in the muscles, tendons, and bones around the affected joint.

— Incessant pain in the head and ears

— A clicking sound every time the jaw is opened

— Stiffness experience around the affected jaw joint

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— A stuffiness experienced in the sinus

— Aching facial muscles

— Hearing difficulties

Secondary Symptoms Of The TMJ Disorder

— Compromised eyesight, difficulty in seeing during night, eyes becoming sensitive to light. A pressure felt just behind the eyeballs, and continuous flow of water from the eyes.

— Migraines, sinus headaches, cluster type headaches. Tender scalp area and hair roots.

— Hissing, roaring and buzzing sounds in the ear as in Tinnitus. Gradual loss of hearing and stuffiness in the ear.

— Aching jaws and hindered jaw movements.

— Confused and berserk movement of tongue and pain felt in the mouth, chin and cheek.

— Aching neck muscles and pain in the shoulder blades.

— Stiffness in the spinal chord and sore back muscles.

— Numbness in the arms and fingers is caused by the misalignment of the jaws and incorrect bite, which puts undue stress on the muscles associated with the jaws, neck and the shoulder and puts them into spasms. As a result, the nerves that reach to the fingers and hand also get affected and the tingling sensation occurs.

Unusual Symptoms Of The TMJ Disorder

— Severe inflammation of the cheek is a rare symptom of TMJ dysfunction, it is more apparent on the side of the affected area. Although, swelling of the jaw joint is a common sign of TMJ disorder but it rarely spreads to the cheek and the adjoining regions.

— Regular dislocation of the jaw without any accompanying pain or related discomfort is very rare. But there are many who suffer from this symptoms. Afflicted people have to sleep with a hard pillow pressed against the affected jaw joint, as the joint could dislocate while the person is fast asleep. This symptom generally occurs in cases of misaligned jaws and when the case has been left attended for a long time. It can however be solved with the help of neuromuscular dentistry.

— Generally the clicking sound which is a common symptom of TMJ dysfunction can be heard by other people as well standing a foot or two away from the affected person. But in some cases this sound can be so loud as to be heard as far as 5 feet! People suffering from this rare symptom also complain of severe pain just following the clicking sound.

— Aching shoulder blades is an uncommon feature of TMJ disorder. However rare, it does affect some. The pain usually occurs on one side and radiates from the neck which then spreads towards the shoulder blades.

While describing TMJ symptoms is also becomes necessary to point out that many of these symptoms can be caused by many other ailments as well that are leas bit connected with the TMJ disorder. Let us take the case of sore facial muscles, there can be in fact almost hundred causes leading to it. Dental boils, problems with the eyes, trauma to the face, complications of the nose, glaucoma are just a few of them. Hence a correct diagnosis becomes the most important feature before being able to decide on a treatment.

TMJ Cure

Since many people nowadays are being afflicted with the TMJ syndrome hence the cure for this disorder is becoming important as well. However, it is really sad that most of the treatment options available do not provide a permanent relief to the problem. Over the counter medication, conventional modes of treatment, natural exercises, home TMJ remedies none provide a temporary relief. All of them can only guarantee a temporary solution and all because they address only the symptoms of the disorder rather than the actual causes.

However holistic remedies ignore the symptoms and reaches deep within the body and identifies the root cause of the problem. And once the root cause is identified holistic remedies eliminates the root-cause permanently, thus removing all associated symptoms in the process. And once the root cause is gone neither the symptoms not the actual problem is able to afflict the person again. Hence the person gets the rid of the TMJ dysfunction forever and for good.

About the Author: Sandra Carter is an author of the best-selling e-book, “TMJ No More – Proven Holistic System of Curing TMJ, Bruxism and Whiplash”. To Learn More about Her Unique 3-Step Holistic TMJ Cure System Visit:

TMJ No More

. for further information visit:

TMJ Symptoms Including Numbness In Arms And Fingers


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Affordable Cosmetic Dentistry At Costa Rica}

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Affordable Cosmetic Dentistry at Costa Rica


Nicholas Mark

A good smile involves in it more than just healthy teeth and gums.It is a blend of symmetry, color, shape and lines that create a balanced harmonious smile. We are Dental Specialist in Costa Rica. At Galerias Dental we pride ourselves on customer satisfaction. We have created an elite team of Dental Specialists that can meet all of your dental needs. If you are looking forward to have good Cosmetic Dentistry in Costa Rica, then your search ends here.We are the best Costa Rica cosmetic dentist. We assure you to give the best and satisfied experience for your cosmetic dentistry.

Costa Rica dental specialist offers best treatment for any treatment you need for your dentistry related problems.Our team of Orthodontists, Endodontic, Pediatric Specialists, Periodontics and Implant and Prosthodontic Specialists are there to give you the best cosmetic dentistry.

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Costa Rica Cosmetic Dentist believes that you get what you pay for.Our treatments may not be the least expensive but the value you receive is worth any small difference in price.Trained staff of Costa Rica Dentist clinic will exceed your expectations in quality of service and personal attention.

Your all need be it basic cleaning, complex surgery or cosmetic whitening, you will find Costa Rica Dental Clinics experienced staff of specialists will able to help you in all aspects of your visits.Costa Rica Dental Specialist will consult with you to make sure you are comfortable while creating your perfect smile!

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Costa Rica Dentists believes in giving their patients a perfect smile on their face.Contact Costa Rica Cosmetic Dentist, if you are looking for professional dentist in Costa Rica.Costa Rica Dentists provides experts Costa Rica Dental Specialist for Orthodontists, Endodontic, Pediatric Specialists, Periodontics and Implant and Prosthodontic Specialists.Besides this, if you need Implants we can provide that too. We ensure that our surgery is painless and also the best tooth treatment you have ever received.Costa Rica Dental Clinic is well equipped with all the latest dental surgery equipments to take care of your gummy smile and crooked or irregular teeth.

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Affordable Cosmetic Dentistry at Costa Rica }

Attain A Perfect Smile Through Advanced Cosmetic Dentistry

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Attain a perfect smile through advanced cosmetic dentistry


Nabanita Dey

In this era, most of the individuals desire to remain attractive and beautiful for longer period of time. Due to such reasons, most of them desire to undertake varied types of beautician treatments, to retain his/her beauty. Besides, due to ageing maximum extents of the individuals fail to retain their beauty. As a result, it also hinders the level of performance and image in the organization among other individuals. Along with this, due to unattractive looks, varied types of unsatisfactory impressions had to be easily tackled by an individual. Not only this, due to which the expression and appearance of the face also changes, presenting an awkward look. It may not be liked by the other colleagues of the organization, resulting in hindrance of his/her image and reputation. It creates a very bad impression over other individuals, resulting in downfall of the entire portfolio in the organisation among others. Therefore, it can be stated that face is the mirror of one s internal feelings and expressions.

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In order to retain the beauty and expressions of the face, it is essential to maintain the teeth in proper condition. This is because, teeth plays a vital role in maintaining the expressions of the face. Due to such reason, it is extremely essential to maintain and control the teeth in a proper manner. In order to do so, one needs to consult the dental surgeons at least once a week, to make it germ free. Otherwise, varied types of dental problems arise, resulting in reduction of the shine and growth of the teeth. Along with this, it also results in a very bad smell, which creates a very bad impression among other colleagues of the organization. Due to such reason, it also hinders the image and uniqueness of an individual among other rivals in the organization. Therefore, due to such reason, it is essential to visit emergency dentist London to get freedom from varied troubles. So, it is highly preferred by numerous individuals of all-age groups. It is also favoured due to its ability to return back the attractive expression of prior days as well.

Apart from this, in order to maintain the teeth, most of the individuals in this recent era desire to utilise braces. It is one of the most renowned and successful concept of this age, accepted by most of the individuals. It is quite good and affordable by maximum extent of the individuals suffering from the troubles of teeth. So, the demand of these materials is increasing at a rapid pace all-round the world. Therefore, it is advisable to consult the experts of lingual braces London, to attain relief from these disorders instantly.

Teeth plays a vital role in the look of an individual and in order to maintain problem free teeth one must consult good cosmetic surgeons. Malmin provides the best dental clinic in London and you can visit

to know more about them.

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