Summer Fun At Piedmont Park}

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Summer Fun at Piedmont Park

by

Ajay Sethi

Piedmont Park in midtown Atlanta is one of the citys most popular parks. Open from 6am-11pm, the park provides a variety of opportunities for exercise and recreation. Some recent renovations and expanded facilities are opening just in time for summer visitors to enjoy.

Piedmont Park was established in 1887 as an exclusive gentlemens driving club and horse racing grounds. An agreement between the club and the Piedmont Exposition Company brought fairs and expositions to the site. The most famous exposition held here was the 1895 Cotton States and International Exposition, a Worlds Fair lasting 100 days. Several of the parks main features were built during this time. In 1904 the city of Atlanta bought the park property. In 1912 the Olmsted Brothers, landscape architects and sons of Frederick Law Olmsted, developed a master plan for the site.

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Today the Piedmont Park Conservancy works with the city to preserve and manage the park. Some recent renovations have included the areas around Lake Clara Meer, with a refurbished dock, three new fishing piers, and the restoration of the historic gazebo. The Aquatic Center saw a complete renovation in 2009. The Dog Park was expanded to three acres in 2010, and has enclosures for large and small dogs. Visitors will find two newly renovated areas opening in 2011. The Magnolia Greenway, once a parking lot, has been turned into green space with bocce ball courts. Children will love the new Legacy Fountain, with its 70 jets that spray water up to 20 feet into the air. Its a great place to splash and cool off on a hot day. Future expansions will include adding 53 acres of usable space to the park.

There are many other park features for visitors to enjoy this summer. There are miles of walking and jogging trails. Two of the most popular ones are the Lake Loop and the Active Oval. Children will enjoy the parks two playgrounds. Mayors Grove is a Boundless Playground for children of all abilities. The Noguchi Playscape, designed by the late artist and sculptor Isamu Noguchi, emphasizes shape, color, and texture. The park has an excellent Tennis Center, and the Piedmont Conservancy offers fitness classes, and workshops in environmental education and gardening.

The popular Green Market will return this summer. It is rated one of the top five farmers markets in metro Atlanta. It takes place on Saturdays from 9am-1pm at the 12th Street entrance gate. The market features locally grown produce, cheeses, baked goods, flowers, music, chefs demonstrations, and kids activities.

Visitors will be able to enjoy movies again this summer at Piedmont Park. Screen on the Green is scheduled for the five Thursdays in June, starting between 8:40 and 8:55pm. Visitors are encouraged to bring their blankets and snacks and enjoy the family friendly entertainment.

There is limited parking inside the park, so visitors are encouraged to use the multi-level SAGE Parking Facility that the park shares with adjacent Atlanta Botanical Garden. The entrance is off Piedmont Avenue at the Garden.

Ajay Sethi, the General Manager at the Sheraton

Perimeter hotel

.From the moment you enter this Perimeter hotels warm and stylish lobby until you rest your head on The Sheraton Sweet Sleeper Bed, youll feel at ease and at home. Experience all that Atlanta has to offer while escaping the rush of the city at the new Sheraton Atlanta Perimeter.For more information visit: http://www.ATLANTAPERIMETERHOTEL.com

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Summer Fun at Piedmont Park}

Premenstrual Syndrome Relief And The Natural Remedies

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By Markus Skupeika

There are some diseases that trigger so many troubles to the people. Premenstrual Syndrome is that kind of disease that leads to tongue-tied situation for the women in US and around the globe. Premenstrual Syndrome is the name given to the cyclic disorder of distressing symptoms and also the emotional and physical changes experienced by the women in their reproductive years. The symptoms usually appear one to two weeks prior to the menses and diminish and disappear significantly with in seven days after the start of menstruation.

PMS is believed to be triggered by the changes in progesterone and estrogen levels. Many premenopausal women suffer from symptoms of PMS at different points in their menstrual cycle. Symptoms include cramping, bloating, mood changes, and breast tenderness tied to the menstrual cycle. It includes average cycle length, and common associated symptoms, such as menstrual cramps, ovulation pain, premenstrual syndrome (PMS) or premenstrual Dysphoric disorder (PMDD). All the suffering women are on the march to find out the perfect medication to how relieve the menstrual cramps and end up in bearing with the complexion.

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Some of the dietary measures can be helpful for the women with PMS and associated symptoms. The studies have shown that women with the more sugar consumption have the increased threat of being victimized or attacked by the Premenstrual Syndrome. Some the medical experts suggest women to cut back the intake of sugar and its alternative things this may come good for them as the PMS relief. As the hormonal disorder in the human body can provide with the option for the woman being affected with PMS, Alcohol can affect hormone metabolism, and alcoholic women are more likely to suffer PMS than are nonalcoholic women. Some doctors recommend that women with PMS avoid alcohol and caffeine for several months to evaluate whether such a change will reduce symptoms. Several studies suggest that diets low in fat or high in fiber may help to reduce symptoms of PMS. Many doctors recommend diets very low in meat and dairy fat and high in fruit, vegetables, and whole grains.

Sometimes symptoms of Premenstrual Syndrome respond best to a combination of herbs working synergistically. Research shows that Vitex works primarily on the pituitary gland to stabilize and balance the hormonal fluctuations that women experience every month. Vitex’s normalizing and balancing action is particularly beneficial in treating painful and irregular menstruation. Geranium is often recommended for hormonal conditions such as menopause and PMS. Used in the past for deficiency of the adrenal glands, it is now considered a stimulant for the liver and pancreas. These are the herbal remedies that are really helpful in suppressing the Premenstrual Syndrome.

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